You can train for our session. This will allow us to spend more time on optimising the shots. If you have no time to train we can train at the beginning of our session.
train with a full dive mask first, switch to without mask later
submerge without creating surface ripples
push off and glide without kicking
breath through your nose to prevent water from entering your nose
try turning around on your back
move slowly and gracefully
all limbs should show on the picture, try spreading out
long hair: try moving your head around to create motion of hair
breath out and sink to bottom.
make slow and elegant moves
try looking up to the surface, slowly exhaling through your nose to prevent water from entering
it will be easier with the weights provided at the shoot
you can train to hold your breath for longer periods
just relax on your couch and hold your breath for longer periods. you can do this on the MTR too
take breaks in between